Why we started

Life today can feel overwhelming. Most of us know health matters, but turning advice into real change isn’t easy. That’s why we created Sonaia: not another overwhelming course, but a space where small, guided steps lead to lasting changes.

What sets us apart

At Sonaia, we combine the best of science, empathy, and intentional design to create a wellness experience that truly supports you.

• Science-based: Grounded in neuroscience, behavioral research, and real-life results. We distill what matters — no fluff, no trends, just proven practices.
• Human-centered: Built with empathy and clarity. Our programs meet you where you are — with gentle guidance, not pressure.
• Designed for calm: From audio to visuals, every detail is crafted to help you slow down, feel supported, and stay engaged — without overwhelm.

Our approach

Every program we create is rooted in science — then translated into formats that work for real life: clear, structured, and focused on action. No hours of reading. No overcomplicated theory. Only what truly matters — delivered in a way you can absorb on the go and start using right away.

Our belief is simple: wellness only matters when it’s lived.

Starting with sleep

We chose to begin with the foundation of health — restorative sleep. Our first program, Sleep Recovery, helps you reset your sleep gently and sustainably. Backed by scientific research and built through months of user testing, it combines neuroscience, behavioral change, and calming rituals into one clear, supportive path. Because when sleep improves, everything else begins to shift.

Looking ahead

Sleep is only the beginning. Our vision is to grow into a holistic ecosystem covering stress resilience, nutrition, women’s health, and longevity. Regardless of topic, our promise stays the same: wellness made human and practical.

Join us

Take a breath. Rediscover what true rest feels like.

Sonaia — Science-based. Human-centered.