Where science meets soul

We believe wellbeing shouldn't feel complicated. Our mission is to bring science-based health practices into everyday life — in a way that feels simple, realistic, soul-centered, and thoughtfully crafted.

Why we started

Life today can feel overwhelming. Most of us know health matters, but turning advice into real change isn't easy. That's why we created Sonaia. Not another long course, but a place where science meets daily life, and where small, guided steps make a real difference.

Our approach

Every program we create is grounded in solid science. Then we translate that knowledge into formats that work for real life: clear, structured, and focused on practice. No hours of reading. No overcomplicated theory. Only what truly matters — shared in a way you can take in on the go and start using right away. Our belief is simple: wellness only matters when it's lived.

Starting with sleep

We chose to begin with the foundation of health — restorative sleep. Our first program, Sleep Recovery, helps you reset your sleep. Because when sleep improves, everything else begins to shift.

Looking ahead

Sleep is only the beginning. Our vision is to grow into a holistic ecosystem of wellness programs — from stress resilience and nutrition to women's health and longevity. Whatever the topic, our promise stays the same: to make health practical, human, and thoughtfully crafted.

The team behind Sonaia

Behind Sonaia is a team of dedicated professionals with experience in wellness and learning. What unites us is a commitment to clarity, quality, and creating tools that genuinely support people's everyday lives. We believe trust is earned through excellence, and we hold ourselves to that standard in everything we build.

Join us

We invite you to pause with us. To listen, breathe, and rediscover what true rest feels like. Because when you sleep deeply and live gently, life opens in new ways.

Sonaia — Science-based. Soul-centered.