Still tired after
a full night’s sleep?

It’s not about effort — it’s about rhythm. Sonaia Sleep Recovery is a structured audio program, inspired by modern neuroscience, that helps your body and mind relearn how to rest. No pressure. Just deep, natural sleep — gently restored.

Start 2-Min Sleep Screening
Science-Based
Gentle, Lasting Change
Audio-Only. Flexible. Anywhere.

Does any of this feel familiar?

You’re trying to rest — but your system has other plans. Here’s how subtle nervous system dysregulation can show up, night after night.

Your mind stays active — even when your body’s tired

You lie down hoping for quiet, but your thoughts keep circling back.

You sleep through the night — but wake up unrefreshed

You’ve spent the night in bed, but rest feels out of reach. You wake up, and it’s like your mind never really rested.

You wake up at 3AM, alert for no reason

It happens like clockwork. Your body’s restless, your thoughts are spinning, and sleep feels far away.

Even bedtime feels a little tense

You want to unwind, but the pressure to relax makes it even harder to let go.

Two smartphones displaying the Sonaia Health app interface. One screen shows a lesson titled ‘Your Chronotype and Natural Rhythm’ as part of a Sleep Recovery Program, and the other displays guidance on sleeping habits

Feel restored — starting tonight

Sonaia Sleep Recovery is a science-inspired audio program designed to restore your natural rhythm. You’ll move through 8 short sessions and guided practices that help you unwind and rebalance. The program also includes a printable sleep journal and a summary guide — so you can revisit what matters, anytime. Listen to a short audio sample from one of the guided tracks included in your journey.

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From restless nights to natural, restorative sleep

Here’s what people often notice in the first few weeks — as sleep becomes less of a struggle, and more of a rhythm again.

Before: When sleep feels like a struggle

✗Evenings feel overstimulating — your mind won’t slow down
✗You wake up in the middle of the night, alert and restless
✗You scroll or overthink, trying to quiet your system
✗Mornings feel foggy, and rest never feels complete

After: When sleep begins to restore you

✓You ease into rest — thoughts soften, and tension fades
✓You sleep more steadily, and drift back with less effort
✓Nights feel calmer — you rely less on screens to unwind
✓You wake feeling lighter, more grounded, and truly rested

This shift is closer than you think.

Sonaia’s science-based approach helps your system return to a calmer rhythm — gently, one night at a time.

Why our method actually helps you rest

Science-informed, but never clinical. Sonaia blends modern sleep science with calming guidance and a truly human tone — so change feels gentle, natural, and lasting.

Why it works

Grounded in Modern Sleep Science

Our method draws from the latest research in sleep and behavioral science to help you understand what’s really happening inside your system — and gently restore your body’s natural ability to rest.

Easy to Follow, Made to Feel

Each audio session turns science into something simple, supportive, and deeply calming — so you feel guided, not pressured.

Built for Lasting Change

The structure matters. Each lesson builds on the one before it, helping your system shift step by step — toward deeper, lasting rest.

Flexible, Self-Paced Format

Learn at your own pace and revisit lessons as needed. It’s a method that fits your life — not one that demands you fit into it.

Individual results may vary. This program is educational and not a substitute for medical advice. Please consult a healthcare professional for chronic or medical sleep conditions.

Ready to finally feel rested?

8 calming lessons. 3 relaxing practices. 1 clear path to restore your natural sleep rhythm — at your own pace, without overwhelm.

40€
One-time payment
Secure payment · 14-day money-back guarantee

What you’ll gain through the program

Each session builds on the last — gently helping you reset your habits, calm your system, and rediscover the kind of sleep your body was designed for.

Ready for Deeper Rest?

Join the full program and rebuild your natural rhythm — at your own pace.

Frequently Asked Questions

Find answers to common questions about our sleep program